by on February 15, 2022
124 views

So, are you thinking about joining a gym for some serious sports training?

One of the main reasons serious bodybuilders visit the gym is to be able to quickly switch from one piece of equipment to another for more intense training in less time. There is something called super-tuning when you perform two or more exercises using opposite muscle groups in sequence, e.g. B. If you first press the bench on the Smith machine and then immediately stretch your muscles to pull up a seated rower.

However, a crowded gym can be very frustrating and annoying, especially with a good setup. This situation can be a distraction that affects the intensity of your workout, especially if your main goal is to focus on doing each exercise in perfect shape. It's yoga hard to hit every rep and fit everything in when fitness labels state that you allow other people to share the machine while you take the time to do all of your exercises from behind for three or four rounds.

There's a gym that looks like a basement, where the sweat smells in the air like the salty smell of sea air on the beach and the sound of weights hitting the floor after deadlifts and zips like music, but that -Halle franchise you finally left may not be one of them.

Some elements of fitness etiquette

If YOU are the one who needs to use the machine and someone else is using it, ask to share it.
Learn how to use the machine properly. Do not use a flat bench machine for curls. If you don't know what machine to use, be brave and ask. You won't be a beginner for long.
Reinstall the load. If using a squat rack, remove all plates and remove the barbell. Put all equipment in the right place clean and tidy. When you are done with the foot press, adjust the pins with the lowest weights. Not everyone is as strong as you.
Keep a towel in your gym bag to wipe sweat off your device after using it.
When you use a portable audio device with a pimple in your ear or wear headphones, you are constantly thinking about everything happening 360 degrees around you.
Don't be a gossip. Appears to lift and load your ass.
Don't give your free training tips to others. Keep your skills to yourself unless someone asks.
Help you always pay attention to other people in the elevator.
Don't let smells or noise bother you. Use deodorant. Don't nag too much and definitely don't use obscene words.
Many gyms limit you to 30 minutes of cardio. Stick to that time limit (and wipe your sweat off your machine).
So, you are ready to work out well in the gym. What is a good workout in the gym? A good workout in the gym is one where you achieve everything you want to do: you beat journaling most, if not all, of your lifts. This means that for the first set of each exercise, you do more reps or lift more weights to develop your best physique.

Once you hit the gym, here are some guidelines so you seem to know what you're doing.

Before you start the set

Several warm-up sets are recommended before working out strong muscles. Most beginner bodybuilders don't warm up much, if at all. This is especially true for young athletes. The model is predictable: when you're young, you don't get injured and you don't feel the need to warm up. Then you suffer an injury where the next few years of your career are filled with cutting and healing injuries. It's usually not until bodybuilders get older, get smarter and warm up.

The right mental approach is sometimes as important as the exercise itself. Keep your head up before doing a work set. Remind yourself why you went to the gym in the first place and what your goal is - that you are there to improve. Don't slip into mindless mechanical training.

Make sure the equipment you are using is sturdy before using it. This is especially important when performing exercises such as the bench press with potentially overburdening weights. Take a quick look at the bolts and screws holding the unit together. Don't think it's safe just because the person in front of you doesn't have a problem.

If you go to the gym with low energy or feel like you have flu-like symptoms, it's best to postpone your workout for a few days. If you are training with a partner and you feel good enough to stay, help your partner by paying attention to them and giving them good motivation in their practice.
Know the basic forms of learning

There are many different types of routine procedures that can produce excellent results. Try it for a few months before switching. And if one of them works for you, why change? Remember that success is a combination of hard work and patience. Here are some of the types:

All in one workout, one day a week - do a full body workout with at least 10 workouts. Most exercises fail. Rest for a week and repeat. If you are a punishment eater who loves marathon sessions, this is for you.

Work the muscles once a week, splits 3 days – Monday is the chest, shoulders and triceps, Wednesday is the back, biceps and forearms, Friday is the quadruple, hamstrings and calves. They rest on Tuesdays, Thursdays, and weekends. This is a popular type of split among bodybuilders.

Posted in: Health, Sports
Topics: gym
Be the first person to like this.