by on January 19, 2022

In summer, sun protection is the most important thing. In addition to preparing various sunscreen clothes and sunscreens, there is another way to prevent sunscreen, and that is diet. Many people must be wondering, can you also eat sunscreen? What to eat then? How should I eat it? Let's take a look with the editor below!

1. Vegetables. Certain vegetables, which provide great sun protection, are even more "durable" than sunscreens because they don't wash off with water. Tomatoes, for example, are rich in the antioxidant lycopene, which Indian nutritionists say can reduce the risk of sunburn by 40 percent with a daily intake of 16 mg of lycopene. It is more effective to eat some potatoes or carrots with tomatoes, because the beta carotene in them can effectively block ultraviolet rays.

2. Fish. Scientific studies have found that eating fish three times a week protects the skin from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen, making the skin fair. Because fish contains animal protein and unsaturated fatty acids, eating fish often can not only improve fitness, but also help lower blood pressure and blood lipids, and prolong life.

3. Fruits. If you want to have healthy and moist skin that is not prone to sunburn, almost every dermatologist will recommend that you eat 2-3 servings of fruits with high vitamin C content every day, such as guava, kiwi, strawberry, citrus, etc.

4. Foods containing collagen. German scholars have conducted a study, using collagen polypeptide with an average molecular weight of 2000 to make a 10% solution, rubbing the skin once at a certain time, and after 48 hours, the skin pigment spots induced by ultraviolet rays can be reduced by about 25%. Eating bird's nest, pig's trotter, chicken feet, fish skin and other foods rich in collagen can effectively inhibit the activity of tyrosinase and reduce the production of melanin.

5. Nuts. Lack of vitamin B can cause pigmentation. Eat more foods containing vitamin B in summer, which can effectively prevent sunburn and spots. In the vitamin B family, vitamin B2 is also called riboflavin, which can maintain the normal metabolism of the skin, make the skin smooth and smooth, and eliminate spots. Its main food sources include soybeans, peanuts, and walnuts.

In the hot summer, the editor reminds everyone that while doing external sun protection, you should also pay attention to internal sun protection!

Posted in: Health
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