Blogs
on January 6, 2022
1. Fresh fruits and vegetables
B vitamins and vitamin C balance are water-friendly vitamins, which are very rich in fresh vegetables and fruits, so you can eat more fresh vegetables and fruits.
Of course, because it is easily soluble in water, it is easily lost during high temperature, boiling or cleaning. So be careful to avoid prolonged high-temperature cooking.
2. Eat more fresh or original nuts
Nuts are rich in vitamin E, and of course they are also rich in B vitamins.
But if it is roasted, fried or grilled nuts, the vitamin B group is easily destroyed, so if you can eat fresh nuts, the nutritional value will be higher.
Such as lotus (fresh lotus seeds), chestnut or hazelnut, walnut, melon seeds and so on.
3. Eat more eggs and milk
Eggs and milk are meat foods, not only are they rich in protein, in fact, their nutritional value is very comprehensive. Among them are vitamin E (mainly found in egg yolk), vitamin B family and so on. Moreover, it is very in line with the needs of the human body, and the absorption and utilization rate of the human body is higher. Therefore, poultry eggs and milk have always been very good nutritious foods.
It is recommended that women eat 2-3 eggs and drink 300-500 ml of milk every day. (It is recommended to eat no more than 2 egg yolks for the elderly.)
4. Eat more beans and their products
The nutritional value of beans is also very comprehensive, not only contains protein comparable to egg and milk, but also contains a variety of rich vitamins and minerals.
Therefore, for vegetarians, it is recommended to eat some soy products every day, including soy milk, tofu, tofu skin and other foods.
Of course, some water-soluble vitamins such as vitamin B and vitamin C will be lost in the process of processing soybean tofu. Because tofu and tofu need to be filtered, but soy milk does not. So soy milk can be used as a substitute for milk.
Of course, there is a prerequisite for all of this, which is to live and maintain a balanced nutrition. Avoid picky eaters, partial eclipses, and overeating to avoid malnutrition. At the same time, you need to drink plenty of water to make your skin softer and more beautiful.