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looking up the charaka samhita (book and Online), In our busy and stressful lives, it can be difficult to maintain both physical and emotional wellness. Books on ayurveda may help you relieve tension, anxiety, melancholy, and other emotions. It employs a mind-body approach. According to Ayurveda, a healthy mind comes before a healthy body and vice versa because the two are interconnected. Yoga purifies the body, mind, and spirit. You learn how to exert inner control over your outside behaviour through this. Strength, flexibility, and immunity are all improved by yoga. It also lessens the chance of developing heart disease, anxiety, and depression.

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