The fear of flying on an airplane is a very common phobia. This fear of airplanes, of losing control of the moment, of leaving an unusual ecosystem in the hands of a third party, like being in the air, is heard daily by passengers. The good news is that this fear of traveling by plane can be overcome; with time, patience and dedication you will be able to turn your fear of flying on planes into a simple and forgotten story بلیط هواپیما.
Approximately 20% of the population is afraid of flying. A problem that can be overcome when you understand why this fear is present and you know the security that exists around aviation in general. Having this knowledge, it is like 98% of those who were afraid of airplanes, today they can travel with peace of mind.
As you have seen, this fear is more common than you imagined. Luckily there are therapists, courses and tips like the ones we will bring you to help you overcome this fear. Read carefully:
5 tips to overcome the fear of flying
- Try to analyze, understand, know the cause of your fear: having information will allow you to calm the fear of the unknown: number of flights per year, airplane operation, probabilities of accidents, causes of turbulence, flight histories, etc. . Flying is much safer than traveling by car, and to confirm this saying that you have surely heard and read many times, the best thing you can do is just inform yourself. With the information in hand, think about when your fear of flying awakens: if you have had a bad experience, if it was a story about a family friend who provoked that fear, to go to the root of this phobia and begin to combat it with information.
- Learn to breathe: you may not be seduced by this option and you may expect the suggestion to be medicine. Do not underestimate breathing. When you find yourself in a situation beyond your control, the only thing you can control is your breathing. What should you do? Exhale until you run out of air, then inhale slowly and deeply, hold your breath and count to three. Exhale slowly again while saying "relax" quietly. Rest fifteen seconds and let your muscles relax. Repeat the exercise two more times.
- Choose a correct place on the plane: when you are about to reserve your seat, first of all, avoid sitting in the tail of the plane, since experts agree that these are the places that transmit the greatest sensation of tremor to the passenger. Then choose the seats close to the wings, as this is the area of the plane with the greatest stability. In turn, try sitting next to the aisle, perhaps not seeing the outside will help you focus on other issues inside the plane. Likewise, try to get an emergency exit seat or the front row, where the room to extend your legs is greater and accessibility to the exit is quicker. Being comfortable on the plane will help you relax and make that fear of flying less, or even disappear.
- Find ways to entertain yourself: if you like to read, always carry your book with you, if you prefer to listen to music, don't forget to download the music lists and bring headphones to enjoy connecting with that during the flight. You can also choose to watch movies that the airline service makes available or even carry some of your own on your mobile device. The important thing here is that you have several options to distract yourself and that they are all in your carry-on suitcase.
- Seek help from a therapist, or specialized courses for the “fear of flying”: if you feel that the first four exercises are still insufficient to overcome your fear of flying, seek the support of therapy. There are some medications that can help calm anxiety during the flight, and that only a specialist can prescribe. There are also courses and specialized workshops that are often taught by airplane pilots, which can help you.
