Parveen Kumar

  Investing in residential property is not easy in today's world where every investor is looking for a dream house with all kinds of modern features and amenities. If you are also one of those who are looking for a futuristic location to invest in residential property but facing difficulty in deciding where to invest. You are in the right place in this write we are discussing the Elan Presidential 106 residential property. The Elan Presidential 106 is popular for developing the best futuristic homes and providing new heights to urban living lifestyles. You will get all the modern facilities with Elan Presidential that you have ever thought of in your dream house. In the following blog, we will briefly discuss different aspects of Elan Presidential 106. So stay around to know more. Introduction To Elan Presidential Elan Presidential 106 is a residential property located on Dwarka Expressway and Elan The Presidential Sector 106. The project is spread over 40 acres of area and developed by the Elan group. Apart from this, the apartments were designed by UHA London and constructed by the TATA, Shapoorji, and Leighton group which shows its reliability. One can easily get here 3, 4, and 5BHK apartments at a reasonable price with all modern facilities and well connectivity. Also, every apartment designed and constructed by Mindly offers greenery to every apartment. On the other hand, the Elan Presidential 106 residential project is registered by the RERA Housing Society. However, the Elan group has completed 3 projects so far. And multiple projects are going on by the Elan group. The location of this project could be a deal for working professionals because DLF Tech Park, Concept Tech Park, and STPI are located within 10 kilometers of areas. The location also has good access to public transport and offers Gurgaon railway station within 4 kilometers. Benefits of Investing In Elan Presidential Property The Elan Presidential 106 offers multiple benefits to investing in their residential property. We have briefly discussed some of the best benefits of investing in the property of Elan below. The Project is well-connected to the Dwarka Expressway and National Highway 8. The cyber hub Gurgaon is just 15 minutes away. The Indira Gandhi International Airport is 20 minutes away only. SGT University and Delhi public school are 10 to 20 minutes distance only. The Metro station is situated within 5 minutes walking distance. IICC convention center and mall are within 5 minutes' walking distance. These are some of the best benefits that are offered by the Elan residential property location for investors. Conclusion Elan Presidential 106 offers luxurious residential properties with all kinds of modern facilities and good construction quality. The project offers the best location for futuristic home investment. Here you can easily get a dedicated parking zone and huge greenery space. Also, you will get here 30 acres of open area that provides a huge space for every resident.   On the other hand, you will easily get employment hubs around the locality such as the cyber hub Gurgaon which creates thousands of employment every year. Apart from this, more than 600 properties are available for sale. For more information, you can reach out to Elan's official website. Overall Elan residential properties could be the best choice for home investment.

In today's world, everyone wants a futuristic place for their business including all kinds of modern facilities and reliable architectural design. Security and location create huge impacts whenever we decide to invest in our home or anything else.  But if we go online and search for such property we will get thousands of results at a single time which makes it difficult for you to decide.  Today we are focusing on Elan The Imperial group offers one of the best luxury commercial and residential properties for investors. The group is popular for its new invitation and for shaping urban living to new heights. In the following blog, we will briefly discuss everything about the Elan Imperial group. So stay around to know about futuristic living. About Elan the Imperial The Elan Imperial is located in the heart of Gurgaon in sector 82. It is a commercial project that was designed by Benoy. The Elan Imperial Gurgaon is standing as the light of commercial property in the city. The project is offering unparalleled connectivity and a strategic location to every home investor including National Highway 8 and the Dwarka expressway. All this seamless accessibility makes it one of the best commercial hubs for the business. The group is focusing on setting a new benchmark for upscale commercial property and people experience. The Elen Imperial already released six luxurious commercial projects in Delhi NCR which are popular in the art of architecture. With its unique and vibrant shop-cum-office concept, Elan Imperial offers users a strategic place to establish their shops, office, and restaurant area with a futuristic place. Apart from this, the project is spread over 7.6 acres of area and provides a level parking area to ensure convenience for visitors. Also, its well-designed entry and exit point, projects enhance accessibility and visibility. This amazing combination of convenience and visibility makes it an attractive place for both customers and businesses. Key Features and Amenities of Elan Imperial Elan The Imperial offers one of the best strategic places for businesses with modern facilities. We have briefly discussed some of its key features below. Offer connectivity with Dwarka expressway and National Highway. Surrounded by the intensive commercial project. Elan Imperial offers a double-height restaurant with a terrace. Spread over 7.6 acres of land to provide species places to everyone. Offers new Gurgaon’s first mall with five-star hotels. High-speed escalators. Round-the-clock power backup facilities. These were some of the key features that are offered by the Elan The Imperial group for investors. Security Features Security is one of the important aspects for every investor. Elan Imperial takes security seriously and provides round-the-clock backup facilities in every unit. Apart from this, it uses 24/7 modern surveillance techniques such as CCTV cameras to avoid any such happenings. The Elan group property also has its own professional personal security that contributes to providing a safe and secure place for the working environment. Conclusion Elan The Imperial offers one of the best strategic locations for businesses, shops, and restaurant areas. On the other hand, it's quality construction and eye-catching modern design building offer the best luxury for everyone. Also, its best connectivity with nearby highways provides it a huge advantage. Overall Elan Imperial Group could be an ideal choice if you are looking for investment in commercial property. For more information, you can directly reach out to the Elan The Imperial group.

This blog is especially for beginners to guide them about chest workout exercises. So, without wasting any more moments let’s start with the blog. Advantages of Chest Exercises for beginners at home There are many benefits to working out at home for beginner chest workout, and some of them are stated below: Cost Efficient If you go to any of the best gym in Gurgaon, then you will have to pay a good amount of money for getting a membership. And that’s not all you will have to bear the expense of traveling to the gym daily, gym clothes, and much more.  And all of this cost would be saved if you start to train yourself at home. Convenience Exercising at home is way more convenient than in the gym. You have the option to select the pace of your training, the exercise you want to do could also be selected by you along with the training time.   There are numerous other benefits as well, but we will not explain them any further and will move on to the next segment of the blog about the beginner chest workout. Chest Exercises for Beginners A tip for performing all these exercises is that while lowering yourself down during the push-ups count to three seconds and then wait for some time till you reach the lowest point and then take the next three seconds to push yourself back up. The top exercises for chest workout are described as follows: Push-Ups This is the most common exercise that everybody includes in their training schedule. If you want to make this exercise harder, then you should place your feet higher. This exercise focuses on your upper body and mainly on your chest muscles. Incline Push-Ups This is a good exercise for your lower body muscles. And if you want to see its impact more then you will have to make your incline steeper. Hence, as a result, you will have less body weight to push. The exercise is great for you because the more you think that the standard push-ups are a little tough to do especially in a chest workout for beginners. Decline Push-Ups These are the exact opposite of the incline push-ups as you must have already guessed by the name. However, you must know that it is a little hard to do in comparison with the other two exercises stated above. Plyometric Push-Ups These push-ups are different than the other traditional push-up exercises. This push-up exercise can be performed in several different ways such as in the form of clap push-ups or anything else you prefer. Chest Exercises for beginners with equipment The above-stated exercises are just for beginners without the use of any equipment. Whereas the below exercises need to be performed with the help of the equipment. You can either join the best gym in Gurgaon or purchase the equipment yourself and train at home. Dumbbell Bench Press This exercise will target your chest and triceps area. In this exercise, you have to lie down on a bench and then hold the dumbbells over your chest, and then lower them. Repeat this exercise for some time. Dumbbell Flys This is the same as the Dumbbell Bench Press and the only difference is that after holding the dumbbells to your chest you will have to hold them to your sides and repeat this process for several reps. Chest Dips This exercise can be performed on the parallel bars or the bench edge. You have to form a ninety-degree angle by lowering yourself and then pushing yourself back up to the starting point. Do this several times for reps. Summing it up! Building the upper body muscles at home can be a good start for a beginner. All you need is the right equipment and the exercise, then start with your beginner chest workout. Working out at your own pace and your place would be beneficial for you. We hope that our blog was able to guide you about the beginner workout for chest muscles. One last tip is that while beginning the exercise always do the warm-up exercises and after completing the training you will have to do the cooling-down exercises as well.

You might also have puzzled about this query if you have just started your journey toward fitness. Don’t Worry! We will get you covered in this write-up by presenting the most effective chest exercises for building muscle. So, if you are also a greenhorn and seeking the best chest workout for beginners, stay tuned with this read to get a fruitful result. Let’s have a glance at the chest workout for beginners Incline Push-Up: Incline push-up is the perfect chest workout for beginners that targets carving the upper chest and shoulders. To perform it you can simply follow the below-mentioned instructions properly. Place your hands on an elevated surface, forming a plank position. Lower your chest towards the surface while keeping your body straight. Push back by forcing by hands to the starting position, extending your arms fully. Practice 3 sets of 10-12 reps in the initial days. Flat Bench Press: The flat bench press is a classic compound movement for building overall chest strength. If you want to know how to perform this chest workout, you can navigate through the steps outlined in this section. One this you need to keep in mind that keep your back flat and maintain proper posture throughout the exercise. First, lie on a bench (should be flat) with your feet positioned flat on the floor. Grip the barbell tightly and slightly wider than shoulder-width, unrack it, and place and hold it above your chest. Lower the barbell to your chest using your hands, then press it back up. Incline Bench Press: The incline bench press targets the upper chest and front shoulders. This exercise is a slightly modified version of the flat bench press, which helps create a well-rounded chest shape. Set up the bench at a 30-45 degree angle and lie on it on your back. Grip the barbell wider than shoulder-width and lift it off the rack. Lower the barbell to your upper chest same as the bench press and push it back up. Perform 3 sets of 8-10 reps in the initial days. Pushup: Pushups are a bodyweight exercise that aims to sharpen the entire chest and arms muscles. This workout is quite modest among all chest workouts for building muscles and can be performed easily by following the steps mentioned right below. You can also modify the difficulty by adjusting your knee or hand positions. Start in a plank position with hands slightly wider than shoulder-width. Lower your body by bending your arms, maintaining a straight line from head to heels. Push back your body up to the starting position by maintaining the hands' position same. And, perform 3 sets of as many reps as possible. Cable Crossover: Cable crossovers isolate and target to strengthen the chest muscles by providing a good stretch and contraction. Here are the needful instructions you need to know before beginning this chest workout for beginners. Set the cables at shoulder height and stand in the center. Step forward with one foot for stability and bring your arms forward in a hugging motion, hands coming together in front of your chest. Squeeze your chest muscles, then return to the starting position. Perform 3 sets of 10-12 reps in the initial days. Bottom Line! I have listed the best chest workout for beginners in this write-up which could be a good fit for your chest day routine in the best gym in gurgaon. By following the proper guidance as mentioned, you can simply practice all of these workouts and can build chest muscles. These workouts are the best for beginners, so if you are also one of them and thinking to include these exercises in your fitness routine, no doubt that you’ll be able to develop the well-defined chest muscles.

Are you looking for a best whey protein in India to lose weight, or gain muscle by adding it to your diet? If yes, then take a deep breath and dive with us in the further sections of this write-up. As we all know, there are several types of protein powders including casein protein, whey protein, egg protein, pea protein, hemp protein, brown rice protein, mixed plant proteins, and more. Along with that, if you are one of those who are aiming to increase muscle mass and get lean, then I will recommend you choose Whey Protein. And if you are unaware of what it is or want to know about how to use it then read the further sections of this write-up.  In our further content, we will cover an introduction to whey protein, its uses, side effects, and a list of the best whey protein in India. Introduction to Whey Protein: Whey protein is a popular supplement powder that is used by fitness freaks along with their exercises to help in the growth of lean muscle mass and boost muscle protein synthesis. It is a mixture of proteins that is isolated from whey. In simple words, it is the liquid portion of the milk that separated during the production of cheese. And if you want to buy Whey protein, then you can directly order it from online stores or nutritional stores.  How do you properly use Whey Protein? Purchase a protein usage requirement chart from a nutrition store or an online source. Always calculate the consumption of Whey Protein according to your weight. In simple words, consume 8 grams of protein for every 20 pounds of your body weight. For example, if your weight is 132 pounds which is around 60 kg, then you have to take 48 g of protein per day, usually after gym workout sessions.  By using the nutritional calculator, you can calculate the amount of protein you are getting with each meal and this will help you to determine the amount of Why Protein you have to eat. 6 Best Whey Proteins in India: After reading through the above section, if you are looking for the best whey protein in India, then you can choose any one out of the given below list. MuscleBlaze Biozyme Performance Whey MuscleBlaze Biozyme Whey ON (Optimum Nutrition) Gold Standard 100% Whey Protein MuscleTech NitroTech Whey Protein  MB Fuel One Whey Protein MuscleBlaze RAW Whey Isolate 90% Benefits of Whey Protein: There are several benefits of Whey proteins including, One of the most noticeable benefits of Whey protein is, it helps to promote muscle growth. Helps to treat type 2 diabetes and reduce inflammation. Can be beneficial for IBD (inflammatory bowel disease). It helps people in the overweight category to get back into shape by reducing weight. Can be beneficial for increasing the immune system.   10 Side effects of Whey Protein: Along with some benefits, if you do not take Whey protein in a proper manner or take a high dosage, then it can cause some side effects such as, Increased bowel movements, thirst, acne, nausea, reduced appetite, and more.   Kidney Stone Formation Digestion problems Can increase the risk of Gout Liver and kidney problems Risk of heart disease May increase blood acidity Fatigue and weakness Development of Ketosis Diarrhoea And more. Bottom Line: Overall, whey protein is the most popular and renowned supplement that is usually known for its various benefits. And if you are looking for best whey protein in India then you can select from the list, mentioned by us in the above section of this write-up. Along with that, as a member of Fitclub gym and this is Best Gym in Gurgaon, I want you to clarify that it's important to use it responsibly and you can also consult with a healthcare professional to avoid any possible side effects.  

At the time of workout sessions many of the beginners skip the leg workout sessions at their home or gym which is not a good start toward their fitness goals. Leg work out is an essential part of strength training which has various physical and mental benefits. Focusing on your legs is a great way to start your strength training because it helps you to improve your balance, increase your endurance, avoid injuries, and more. If you are also one of the beginners who is unaware of the benefits and exercises for leg training, then don’t worry because we are here to help you with our complete beginner leg workout blog.  In our further content, we will cover some topics such as benefits of beginner leg workout, and routine for leg workout at gym and home. Why should beginners train legs?  Leg workouts are essential components of a full body workout routine as it helps in building strength, speed, and stability. If you are one of them who skips the leg workout sessions at their home or gym, then you are ignoring a major part of your body because legs are the largest muscle group in the body. And if you focus properly on your legs workout session then you will be able to witness several improvements in your daily work routine such as walking, running, cycling, jumping, and more.  Along with that, nowadays in almost every corporate job sector, employees have to do work by sitting on a chair for a long period. And it results in, the muscle of the lower body to become weak and tight and can cause injuries, aches, and posture issues. But if you start with beginner leg workout, then you can prevent these issues and make your lower body muscles more strong and fit. Benefits of performing leg workouts:   There are several benefits of performing leg workouts. We have mentioned some of the common benefits which are mentioned as follows, One of the most common benefits of legs workout is, improvement in daily movement. In simple word, it helps you to perform your everyday activities more efficiently which involves movement of legs, whether it’s standing in a long waiting line, hiking, dancing, and more. And if you are a sports person, then you will also notice a major improvement in your athletic performance. Helps to improve your bone and joint health. It also ensures that our legs are strong and healthier enough to keep carrying us through as we age. Best routine for leg workout at home or without gym equipments: We have mentioned below the list of several exercises for your leg workout at home to build strength and confidence in movement patterns. Squats: Bodyweight squats are one of the greatest workout option for beginner leg workout which you can perform at your home and gym as well. To perform this workout you have to stand straight by keeping your feet and shoulders at a parallel level and then squat down as low as possible for you. Make sure to keep your back straight and try to do three to four sets of 10-12 reps. Lunges: To perform this workout, stand straight then lunge forward with one leg and bend both of your knees (until your knees are bent at a 90-degree angle). Make sure to keep the back straight and the knee behind your toes.  Calf raises: Stand straight by placing your feet shoulder-width apart and then raise up your whole body by using your toes and hold for a couple of seconds before lowering back down. Try to do three sets of 10-12 reps.  Jumping Rope: Jumping rope is one of the most common and best exercises for your cardiovascular activities. At the same time, it also helps in the improvements of our calves. Beginner routine for leg workout at gym:   We have mentioned below the list of several exercises for your leg workout at gym under the guidance of an expert to build strength and stability with low risk of injury. Barbell Squats: 4 sets of 10-12 reps  Dumbbell Lunges: 3 sets of 12 reps Dumbbell Split Squats: 3 sets of 12 reps Dumbbell Calf Raises: 4 sets of 10 reps Dumbbell Deadlifts: 3 sets of 12 reps Machine Leg Press: 5 sets of 15 reps  Leg Extensions: 5 sets of 15 reps Hamstring Curls: 5 sets of 15 reps Lying Leg Curls: 5 sets of 15 reps Note: Always take a 1 min rest gap after performing each set. Bottom Line:  In conclusion, as being a best gym in Gurgaon we will suggest you to involve beginner leg workout sessions into your daily fitness routine, if you skip the leg workout sessions. It can bring a range of benefits, from increasing strength and flexibility to improved balance and overall health.