Did you know the numerous benefits of spices?

Healthy spices in your diet will perk up your taste senses!

Spices include a long variety of phytonutrients, essential oils, antioxidants, minerals, and vitamins that are important for general health. Spices have been an important element of our meals for ages, and they are even more important now. Thanks to Arab and European explorers, whose contributions in spreading them from their homeland to the rest of the world have greatly increased their usage and popularity over the globe!

Spices include a long variety of chemical compounds generated from plants that have been shown to have disease-preventing and health-promoting qualities. They've been used for anti-inflammatory, carminative, and anti-flatulent qualities since ancient times.

Spices have been proven to have anti-clotting properties (they prevent platelets from blocking blood arteries) and so aid blood flow, reducing stroke and coronary artery disease.

The active ingredients in spices may aid digestion by enhancing intestinal tract motility and improving digestive capacity by promoting the excessive release of gastro-intestinal enzymes inside the gut.

In traditional medicine, spices are also known to have natural anti-helminths (worm infestation control) properties.

Certain spices (cloves, peppers, etc.) contain essential volatile oils that act as a rubefacient (soothes skin surrounding the site of application and increases local blood circulation), boosting blood flow and making the skin feel warmer. They are being used as a poultice or in hot baths as a popular home cure for arthritis and tight muscles.

Spice's essential oils are utilized in aromatherapy and in the perfume business as deodorants.
Spices have a variety of tastes, including fragrant, spicy, peppery, and somewhat bitter. Because extended cooking causes the evaporation of much of their essential oils, they are usually added towards the end of the cooking process to preserve their smell and flavor intact.

Spices are used in seasoning soups, barbecue sauces, pickling, and as a primary component in a variety of curry powders.

Home made spices are used to improve the flavor and taste of vegetables, poultry, fish, and meat meals, as well as some seasonal herbs.

Cloves, cardamom, coriander, and other healthful spices are frequently used to flavor beverages.
Now that you know about the benefits of spices, you will definitely like to have it in food and that too in the best restaurants in GTA.