Do you know how to understand if you are suffering from anxiety?

Anxiety is a frequent and universal experience. It's not just a feeling felt by the poor or those who are politically oppressed. Anxiety is an unavoidable component of life, since it is distinguished by uncertainty, confusion, and tension on all levels, from the world and political to the local and personal. For a variety of reasons, such as the desire to avoid embarrassment, pride, fear of rejection, the threat and unease of vulnerability, and so on, many people deny their personal anxiety, or at least the intensity of it (even to themselves); notwithstanding, nearly everyone experiences anxiety to some degree. It is upsetting and debilitating when it occurs. Its tenacity is suffocating. The anxiety-experience is unavoidable as long as daily life is marked by effort, battle, and misery.

Anxiety is a type of mental strain that manifests as worry, irritation, fear, or uneasiness. Mental tension arises from a sense of powerlessness to control one's environment or condition of affairs, or from a sense of uncertainty about future or imminent events. Anxiety is a natural emotional response that people have while they are trying to survive and live peacefully. Anxiety serves as a constant reminder of humanity's pitiful weakness and complete inability to control its own destiny.

Though they are closely connected, anxiety and fear are not the same thing. Fear is the psychological and emotional response to a sensation of being in danger, and it is well defined. Fear is a survival mechanism in the sense that it encourages self-preservation. Anxiety, on the other hand, is a warning indication of growing powerlessness.

Anxiety comes with a hefty price tag. The consequences are significant and far-reaching. These consequences can be divided into three categories: physical, psycho-emotional, and social. Let's start with the physical side effects of anxiousness. Anxiety causes a wide range of physiological problems. Psychosomatic symptoms, such as the usual upset stomach, heart palpitations, migraines, muscular cramps, and numerous bodily aches and pains, are one manifestation of worry. Anxiety that is persistent or chronic wreaks havoc on one's physical health. Long-term repercussions include organic and functional disorders ranging from dyspepsia to heart disease.

However, the good news is that anxiety medications are available. However, it is always advised to consult a doctor for taking any medicine for anxiety.