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on August 24, 2023
DHA as an essential fatty acid, it plays an important role in improving memory, thinking ability and intelligence, so many parents should give their infants DHA supplements to promote brain development. Scientific research also shows that people with high DHA levels not only have a high index of intellectual development, but also have a high level of mental resilience.
The effects of DHA on the birth and development of babies are mainly manifested in the following aspects.
1. Promote baby's brain development
DHA is an essential micronutrient for the brain development of fetus and children. DHA can promote the formation of neural network and accelerate the release of neurotransmitters and transmission of information; and it can play an obvious repairing role for the brain cells of casualties.dha certification In the last trimester of pregnancy, the DHA in the fetal brain will increase 3 to 5 times, thus playing an important role in the brain development and function of children.
2. DHA plays an important role in the development of infant's eyesight.
60% of the information obtained by the human brain comes from vision, so the function of vision directly affects children's ability to respond, spatial perception and speed of perception.sialic acid market dHA is an important component of the retina. when DHA is deficient, the visual function is impaired, which is manifested by delayed development of visual sensitivity and prolonged gaze time to light signal stimulation, thus affecting the baby's ability to respond and observe.
3. The important role of DHA in children's intellectual development
Children's intelligence includes observation, memory, thinking ability, imagination and creativity. 0 ~ 6 years old is the critical period for children's intellectual development. Studies have shown that children supplemented with DHA during this period have significantly improved cognitive, language and motor skills compared to other children.food ingredients asiaWhen DHA is deficient, the division and proliferation of fetal brain cells will be impeded, and when DHA is severely deficient, it will result in delayed brain cell development and low intelligence. A severe deficiency of DHA can cause brain cell development to be delayed and intelligence to be low. Pregnant women with severe DHA intake deficiencies can give birth to extremely low-birth-weight babies, which are characterized by mental retardation, and their flexibility of thinking, language expression, comprehension and fine motor skills are lower than those of normal babies.
4. How exactly should I supplement DHA?
0-6 months baby
Breastfed babies get all their daily DHA from their mothers, so breastfeeding mothers need at least 400mg of DHA per day. if you are not breastfeeding, give your baby a formula that contains DHA, with at least 19mg of DHA per 150ml of formula milk.
6 months-2 years
100 mg of DHA per day. Give your baby a choice of foods that contain DHA, such as cheese and baby rice flour. Milk and eggs can also be consumed after your child turns one. In addition, sea fish, fish oil, and turtle also contain DHA. furthermore, if DHA supplementation is recommended for children, then about 150 ml per week is safe.
2 years-5 years
Children need about 200 mg of DHA per day, and some marketed foods, such as cereals and cheeses, also contain DHA, so check food labels carefully. In addition, if your doctor recommends that your child take a DHA supplement, then 250-300 ml per week is safe.
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