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on November 29, 2023
When it comes to vitamin C, I'm sure many people are no strangers to it. It is not only a very common nutrient in daily life, but it is also an essential nutrient for the human body. And vitamin C is a kind of vitamin that exists in food and can be used as a nutritional supplement. In recent years, as people pay more and more attention to health, all kinds of knowledge about health also spread, 天然萃取維他命C推薦and vitamin C has also become the so-called "miracle drug". Cold, tired when eating vitamin C, insomnia when eating vitamin C, see the patient to send vitamin C.
A small tablet of vitamin C seems to have become a cure for all diseases "miracle drug". 天然萃取維他命C推薦Vitamin C is really so magical? In fact, vitamin C is mainly found in living organisms and is produced by metabolism, but there are many exceptions.
Vitamin C supplementation has been shown to help lower uric acid levels in patients with hyperuricemia, as well as fasting glucose and glycosylated hemoglobin levels in patients with type 2 diabetes, and to improve vascular endothelial function in various populations. However, in general, healthy adults do not need to intentionally supplement with vitamin C. A well-balanced diet is more recommended, 天然萃取維他命C推薦and proper supplementation is only needed if there are severe cases of paranoia or malnutrition.
Reminder: Despite the many benefits of vitamin C, don't be tempted to take it! Keep these three points in mind and take them safely for better health
1. Eat in moderation
When taking vitamin C, be sure to control your intake. Although the toxicity of vitamin C is relatively low, if we consume too much vitamin C, for example, more than 3,000 milligrams of vitamin C per day, it can lead to a number of adverse reactions. Including diarrhea, gastrointestinal disorders, uric acid excretion will be affected to some extent, which will have an impact on health. So usually must pay attention to control the dosage, follow the doctor's instructions reasonable use of drugs, in order to better maintain health.
2. Do not use long-term
If we carry on taking vitamin C for a long time, it is easy to appear to lead to the formation of systemic stones, this is because the lack of vitamin C is mainly produced in the usual eating fruits, vegetables and other national food problems. However, if you do not take vitamin C tablets directly, it will affect the formation of stones that lead to the formation of stones, leaving you in a bad condition. In addition, taking vitamin C tablets consistently for a long time can also increase the risk of deep vein thrombosis.
3. Don't take them on an empty stomach
If you have recently had a peptic ulcer, do not take vitamin C. Taking vitamin C at this time can easily irritate the ulcer, leading to worsening of the condition and even stomach bleeding. In addition, be sure not to take vitamin C on an empty stomach, otherwise it is easy to irritate the stomach.
According to the survey, taking vitamin C tablets in large quantities for a long time is also easy to reduce body resistance and produce side effects when treating some diseases. People take a certain amount of vitamin C tablets, not more than two tablets per day. If it is more than two tablets, it is likely to have great side effects.
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Posted in: Health